CLARION, Pa. — Does your teen need some motivation to get fit or become a stronger athlete? …Your teen can work out with a personal trainer twice a week at the YMCA in the new Teen Intro to Fitness class this fall.
(Pictured with trainer Duane Schmader (far right) are Collin Schmader and Nicholas Schweitzer, two summer Intro to Fitness participants.)
Intro to Fitness is a 10-week program focused on getting teen-aged youth active and educated in physical fitness. Participants will be coached through workouts containing flexibility, strength, cardio, speed-agility-quickness, and balance.
Proper execution of all exercises will be taught by certified personal trainer and performance enhancement specialist, Duane Schmader.
The program will meet Mondays and Wednesdays from 3:30 p.m. to 4:30 p.m. beginning September 12 and ending November 16.
The cost of the program is $60.00 for YMCA Members and $120.00 for non-members.
For more information about the Clarion County YMCA and Y programs, please visit the YMCA website at www.clarioncountyymca.org, call 814-764-3400 and follow the Y on Facebook.
The Clarion County YMCA hours are: Weekdays 5:00 a.m. to 8:00 p.m. and Saturdays from 7:00 a.m. to 2:00 p.m. The Y will be open on Sundays, starting September 11, from 9:00 a.m. to 2:00 p.m.
(Article submitted by Michelle Murray, Marketing & Membership Director, Clarion County YMCA, Oil City YMCA, and YMCA Camp Coffman)
Clarion County YMCA and exploreClarion.com have partnered to provide the community with YMCA News. This is an exclusive article only found on exploreClarion.com.
