CLARION, Pa. — The Clarion County YMCA has announced their December group exercise schedule. New classes are available through new instructors during the month of December.
YMCA Members have access to all classes for $15.00/month. Non-members may participate in any or all classes for $50.00.
CORE AND MORE — Monday & Wednesday, 5:30 p.m. to 6:30 p.m.
A one hour class that focuses on the core of your body by incorporating weight resistance with isometric strengthening. You will get a total body workout in a fun, energetic atmosphere. The class uses a variety of exercise tools to keep a little bit of variety in the mix.
FITT BALL — Tuesday, 4:00 p.m. to 5:00 p.m.
Strengthen, tone, and stretch your entire body using exercises that combine stability balls and free weights in this unique and fun class. Focuses on improving posture, balance, and flexibility, muscle conditioning and stretch techniques all while challenging your core.
CIRCUIT BLAST — Wednesday, 4:00 p.m. to 4:45 p.m.
Blast away fat and strengthen your entire body with a balance of exercises between upper body, lower body, and core. Designed in 6 circuit stations completed 3 times. Circuit Blast incorporates the Tabata-style intervals of 20 seconds of work and 10 seconds of rest. Choose your own intensity. You are sure to get a great total body workout with this inspiring class.
ROW45 — Thursday, 5:00 p.m. to 5:45 p.m.
For new and experienced rowers, offering a low impact, full-body workout in an efficient 45 minute class. Burn calories while enjoying a fun, interval workout in a uniquely motivating fitness environment.
AB BLAST — Saturday, 9:05 a.m. to 9:35 a.m.
A 30 minute core-focused class to improve on toning the abs and strengthening the back to improve posture and core strength. Standing functional core training is combined with floor ab exercises to give you a vital core strengthening experience.
ZUMBA — Saturday, 8:00 a.m. to 9:00 a.m.
Ditch the workout and join the party! Classes feature exotic rhythms set to high-energy Latin and international beats. Before participants know it, they’re getting fit and their energy levels are soaring! There’s no other wellness class like Zumba. It’s easy to do, effective and totally exhilarating—often building a deep-rooted community among returning participants.
The Clarion County YMCA invites group exercise participants to “try it free” when it comes to new classes in the program.
For more information about the Clarion County YMCA and Y programs, please visit the YMCA website at www.clarioncountyymca.org, call 814-764-3400 and follow the Y on Facebook.
The Clarion County YMCA hours are: Weekdays 5:00 a.m. to 8:00 p.m., Saturdays from 7:00 a.m. to 2:00 p.m., and Sundays from 9:00 a.m. to 2:00 p.m.
(Article submitted by Michelle Murray, Marketing & Membership Director, Clarion County YMCA, Oil City YMCA, and YMCA Camp Coffman)
Clarion County YMCA and exploreClarion.com have partnered to provide the community with YMCA News. This is an exclusive article only found on exploreClarion.com.
