CLARION, Pa. — The Clarion County YMCA has announced programming for February.

EVENTS

Attend a “Heart Smart” session to celebrate Heart Month at the Clarion County YMCA on February 3 and receive a free trial week of membership.

– Learn about the YMCA facility through a tour and orientation of the equipment
– Talk to our personal trainer and get healthy heart tips
– Sessions last 15-20 minutes
– Friday, February 3, from 9:00 a.m. to 11:00 a.m.

Lazy Man Triathlon

There’s nothing lazy about the Lazy Man Triathlon! Use this triathlon to motivate yourself to keep going! Participants will run or walk 26.2 miles, row 12.5 miles and bike or elliptical 112 miles over six weeks, beginning February 13. Everyone who finishes receives a race t-shirt. This challenge is for members only. The cost is $13.00 or $10.00 when you sign up with a friend.

Member Chili Cookoff

A Chili Cook-off will be held on February 21 at the Clarion County YMCA. Members and staff are encouraged to participate and bring a pot of chili to be judged by the members from 12 pm to 5 pm. The winner will receive an official Chili Cookoff Winner Apron and a FREE Month of Membership. Register at the YMCA today.

GROUP CLASSES

Adult Group Exercise Package

Attend any combination of classes during each monthly session for $15.00 for YMCA Members or $50.00 for Non-Members. Drop-in to any class for $5.00 each. SilverSneakers drop-in fees are $1.00 for Members and $3.00 for Non-members.

Tang So Do

Korean Martial Arts will develop both your mind and body and it will teach you to have a feeling of security through physical fitness, poise, grace, and unarmed self-defense. Most importantly, all participants will develop peace of mind, a sense of self-discipline, and self-confidence. Tang Soo Do is available for ages 7 through adult, who may attend together. Classes are held at Joe’s Gym on Tuesdays and Thursdays from 7:00 p.m. to 8:00 p.m. Monthly Program Fee: $40.00 for YMCA Members/$60.00 for Non-members.

ACTIVE OLDER ADULTS PROGRAMMING

HEALTHY FRIENDS REHABILITATION PROGRAM

Individual programming is available for clients who have sustained an injury or illness and need supervised care. This partnership with the Clarion Hospital benefits people having completed a supervised therapy program. Offered between the hours of 9:00 a.m. and 4:00 p.m. Monday through Thursday. Monthly Fee: $20.00/Members; $60.00/Non-Members.

CARDIAC REHAB PHASE III

In partnership with UPMC Northwest, this program is available for anyone having completed a hospital supervised Phase I and II cardiac program OR for those with a doctor referral for diabetes, pre-diabetes, fibromyalgia, hypertension, etc. Offered Monday, Wednesday and Friday between 7:30—9:45 am at the Y. Our tech will monitor and record your heart rate, pulse-ox and blood pressure while you exercise. Monthly Fee: $20.00/Members; $60.00/Non-Members

SILVER GAME DAYS

Silver Game Days are social events for seniors held twice a month at the Y. Bring a deck of cards or your favorite board game, plus a snack to share and enjoy the afternoon with friends. Registration is not required for this program. Just show up and join the fun. There is plenty of space so BRING A FRIEND! Game day is held from 11:30 a.m. to 2:00 p.m. Silver Game Days are held February 14 and February 28.

SILVERSNEAKERS WELLNESS PROGRAM

FREE FOR SILVERSNEAKERS AND UPMC SILVER & FIT MEMBERS

Classes listed below are $1.00 for YMCA members and $3.00 for non-members.

SILVERSNEAKERS CLASSIC

Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support. Classes offered Monday and Wednesday 10:30 a.m. to 11:20 a.m.; Friday 9:30 a.m. to 10:20 a.m. Class meets Tuesday and Thursdays 9:00 a.m. to 9:45 a.m.

SENIOR ON THE BALL

For the senior who needs a bit more of a challenge. This class includes a variety of muscular strength and range of movement activities all done while seated or using the stability ball. If you prefer, you may sit in a chair rather than on the ball. Class meets Mondays and Wednesdays 9:30 a.m. to 10:20 a.m.

SENIOR STEP UP

For the senior who needs more of a challenge in their workout. Class includes cardio, strength and flexibility training all in a low-impact class. Class meets Monday, Wednesday, and Friday 8:00 a.m. to 9:00 a.m.

SILVERSNEAKERS YOGA

Move your whole body through a complete series of seated and standing yoga poses. Chair support is offered to safely perform a variety of postures designed to increase flexibility, balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction & mental clarity. Class meets Fridays 10:30 a.m. to 11:20 a.m.

INDIVIDUAL PROGRAMMING

Personal Training

Get results now. Work one-on-one or in a small group (2-4 people) with a Certified Personal Trainer to get the results you want. Our trainers are professionally accredited, experienced, and knowledgeable. Their expertise will enhance your ability to reach new levels in your personal fitness and well-being. This is a great way to add direction, accountability, and unlimited access to fitness advice and motivation. $28.00 YMCA Member, $40.00 non-members per one hour session.

Personal Program Design

Have a custom program designed around your goals and fitness level. Our Certified Personal Trainers will assess your abilities and design an appropriate program for you specifically. Each program is designed for 4-6 weeks to progress you in reaching or going beyond your fitness goals. The program upgrade is used in the progression of your wellness journey. Cost is per 4 to 6 week program: Initial Design: $75.00 Upgrades: $25.00

MEMBERSHIP SAVINGS

Buddy-Up for Fitness Program

When you and your BFF (Buddy for Fitness) commit to the Y together, you both enjoy an exclusive 20% membership savings off of the standard adult or family membership rate each month. Y members may buddy with a non-member or two non-members may join together – either combination returns a 20% savings for each of you on your Y membership.

About the YMCA

For more information about the Clarion County YMCA and Y programs, please visit the YMCA website at www.clarioncountyymca.org, call 814-764-3400 and follow the Y on Facebook.

The Clarion County YMCA is a branch of the Scenic Rivers Association, which includes the Oil City YMCA, Clarion County YMCA, Younger Days Child Care and Camp Coffman.

Hours

The Clarion County YMCA hours are: Weekdays 5:00 a.m. to 8:00 p.m.; Saturdays from 7:00 a.m. to 2:00 p.m.; and Sundays from 9:00 a.m. to 2:00 p.m.

(Article submitted by Michelle Murray, Marketing & Membership Director, Clarion County YMCA, Oil City YMCA, and YMCA Camp Coffman)

Clarion County YMCA and exploreClarion.com have partnered to provide the community with YMCA News. This is an exclusive article only found on exploreClarion.com.