CLARION, Pa. (EYT) – The results for Week Four — Get*Fit Challenge 2018 are in!

WEEK FOUR RESULTS:

WEEK FOUR WINNING TEAM: Dump The Rump

TOP DOG (Highest individual % lost): Sheree Shreffler of Die Lard

Weekly Ringers: (individuals who were the highest % lost on each team)

Kristy’s Tips for the Week:

KNOWLEDGE IS POWER: Understanding more about your wellness and fitness leads to better retention of lifestyle changes. If you gear yourself with the knowledge of how and why things work, compliance often becomes easier. This doesn’t mean you need to spend a ton of time reading and researching, it simply means to occasional take the time to look something up (something of relevance or interest to you personally in wellness/fitness/nutrition). Not that we all sit on Facebook or the internet 24/7, but c’mon….you know you do spend some time each day…when we do find a little time to browse, pass on the random browsing, and put a healthy purpose to it.

Some examples of a few topics that are great to learn about are metabolism, benefits of yoga, hydration, and best stretches to do each morning. Pay attention to the source that you are reading from, not all media is Fact… try and go with articles that are peer-reviewed, or follow .org or .gov websites. Look for valid publications at the bottom of pages.

~Kristy

YOU CAN HAVE RESULTS – OR EXCUSES – NOT BOTH

Check back next week on exploreClarion.com for Week Five results.

Kristy Droske, CPT, CES, provides Fitness Assessment (Evaluation), Corrective Exercise, Motivational Coaching, and Personal Training at No Excuses Gym.

For more information, please call or text 814-541-0129 or check out Kristy’s Facebook page – No Excuses.