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Featured Local Business: Clarion Federal Credit Union

  • Clarion Federal Credit Union
    144 Holiday Inn Road
    Clarion, PA 16214
    814-226-5032
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Get*Fit 2019: 26 Teams Accept Challenge

Thursday, January 10, 2019 @ 12:01 AM

Posted by Joanne Bauer

Timber aCLARION, Pa. (EYT) – Get*Fit Challenge 2019 is off to a good start.

(PHOTO: No Excuses’ Timber is ready to help the teams with the weight loss challenge.)

Kristy Droske, owner of No Excuses Gym, told exploreClarion.com, “Twenty-six teams have accepted the 2019 Get*Fit Challenge.”

Introduction to the teams:

- Achy Breakin Scale

- Chosen To Change

- Drop The Flop

- Family Flab

- FNB- Asset Recovery

- FNB- Dwindling Divas

- FNB- Farmer’s Fab Flab

- FNB- Farmer’s Fatties

- FNB- Farmer’s Hangry Bankers

- Flab 4

- Guardian Divas Get Fit

- Hangry Hangry Hippos

- Jelly Belly

- Lean Green Machine

- Lean Queens

- Luke SkyHoppers

- Mission Slimpossible

- Nevertheless, We Persist

- Oh My Quads

- Out Of My Weigh

- P.H.A.T. Friends

- SHASTA

- Silence Of The Hams

- Sizzle Lean

- Weapons Of A** Reduction

- Wolf Pack

Kristy’s Nutrition Tip for the Week:

The Number One thing to address as you start into a journey of improving your health and wellness is to…HYDRATE HYDRATE, and then HYDRATE some more.

Straight good old H2O.

This is of the utmost importance in any and all fitness or weight loss ventures. At least half your body weight in ounces is the minimum. This doesn’t include water that is “in” other drinks.

Well, there’s water in Mountain Dew, but that sure wouldn’t count!!!!

Be Smart.

If you struggle with water, try adding a little natural flavor, a few fresh fruits, cucumber, mint leaves… yum! You can use water as a counterbalance to help kick other bad habits… like only allowing yourself one coffee per three glasses of water, etc.

~Kristy

YOU CAN HAVE RESULTS – OR EXCUSES – NOT BOTH

Check back next week on exploreClarion.com for Week Two results.

Kristy Droske, CPT, CES, provides Fitness Assessment (Evaluation), Corrective Exercise, Motivational Coaching, and Personal Training at No Excuses Gym.

For more information, please call or text 814-541-0129 or check out Kristy’s Facebook page – No Excuses.

No Excuses Timber


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