CLARION, Pa. (EYT) – The results for Week Two – Get*Fit Challenge 2019 are in!
(PHOTOS: Timber is trying out the equipment at No Excuses’ gym.)
WEEK TWO RESULTS:
WINNING TEAM: Achy Breakin’ Scales
TOP DOG (Highest individual % lost): Linda Lewis
Weekly Ringers: (individuals who were the highest % lost for their team for the week)
| Achy Breakin’ Scales | Linda Lewis |
| Chosen To Change | Richard Smith |
| Drop The Flop | Millene Siegel |
| Family Flab | Crystal Merwin |
| FNB- Asset Recovery | Jenna Kaufman |
| FNB- Dwindling Divas | Amber Wilson |
| FNB- Farmer’s Fab Flab | Lisa Norton |
| FNB- Farmer’s Fatties | Aubrey Hulings |
| FNB- Hangry Bankers | Tawna Taylor |
| Flab 4 | Carla Baccelli |
| Guardian Divas Get Fit | Tina Siegel |
| Hangry Hangry Hippos | Kim Titely |
| Jelly Belly | Katie Kiehl |
| Lean Green Machine | Michael Forsyth |
| Lean Queens | Hannah Stewart |
| Luke SkyHoppers | Bill Henry |
| Mission Slimpossible | Stuart McHenry |
| Nevertheless, We Persist | Pam Cyphert |
| Oh My Quads | Kelli Rankin |
| Out Of My Weigh | Missy Kriebel |
| P.H.A.T. Friends | Blake Hinderliter |
| SHASTA | Teresa Payne |
| Silence Of The Hams | Lori Hiles |
| Sizzle Lean | Meagan McMurray |
| Weapons Of A** Reduction | Anie Forbes |
| Wolf Pack | Kayla Lege |
Kristy’s Nutrition Tip for the Week:
Belly Growling before bed??? TIP: DON’T DO IT!
To help control evening munchies, try these two things… drink a full glass of water before and a full glass after your supper. You will be surprised how much easier it is to not binge at supper, and you’ll be staying well hydrated at the same time.
Another great idea is to replace your evening snack, with an evening cup of hot tea! A variety of teas have many health benefits and will help satisfy your belly (maybe not your mind…it’s not ice cream…but you will adjust!) Try natural flavoring and avoid adding sugar. If you can’t live without, a drop of honey is a smarter choice!
~Kristy
YOU CAN HAVE RESULTS – OR EXCUSES – NOT BOTH
Check back next week on exploreClarion.com for Week Three results.
Kristy Droske, CPT, CES, provides Fitness Assessment (Evaluation), Corrective Exercise, Motivational Coaching, and Personal Training at No Excuses Gym.
For more information, please call or text 814-541-0129 or check out Kristy’s Facebook page – No Excuses.
