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Kristy Droske Announces Week Six Results of Get*Fit Challenge 2019
WEEK SIX RESULTS:
WINNING TEAM: Farmers National Bank – Hangry Bankers!
TOP DOG (Highest individual % lost): Lindsey Sheatz of Phat Friends!
Weekly Ringers: (individuals who were the highest % lost for their team for the week)
|Achy Breakin Scale||Andrew Griebel|
|Chosen To Change||Rani Myers|
|Drop The Flop||Rick Best|
|Family Flab||Crystal Merwin|
|FNB- Asset Recovery||Kristen Reichard|
|FNB- Dwindling Divas||Susan Myers|
|FNB- Farmer’s Fab Flab||Anna Carr|
|FNB- Farmer’s Fatties||Aubrey Hulings|
|FNB- Hangry Bankers||Stephanie Morrow|
|Flab 4||Laura Kelly-Pifer|
|Guardian Divas Get Fit||Tina Siegel|
|Hangry Hangry Hippos||Linda Hepler|
|Jelly Belly||Katie Kiehl|
|Lean Green Machine||Mary Guntrum|
|Lean Queens||Kelly Mangiantini|
|Mission Slimpossible||BJ Wrhen|
|Nevertheless, We Persist||Lynn Ramsey|
|Oh My Quads||Kathy Kriebel|
|Out Of My Weigh||Missy Kriebel|
|P.H.A.T. Friends||Lindsey Sheatz|
|Silence Of The Hams||Sharon Dunn|
|Sizzle Lean||Heather Smith|
|Weapons Of A** Reduction||Barb Flinspach|
|Wolf Pack||Kayla Lege|
Kristy’s Nutrition Tip for the Week:
With a lot of cold and flu bugs flying around and the crazy fluctuations of temperature, many of us have been down and out with some version of sickness.
THIS IS A DANGER ZONE FOR FALLING OFF THE WAGON.
If you are serious about your goals, please make every attempt possible to squeeze some “active rest” into your downtime. Active rest simply means that you are not doing any ‘hard’ work, nothing that will hinder your recovery, or that you shouldn’t be able to muster up the motivation to do. For example, some light yoga or a 15/20 minute stretch out session.
Stay as hydrated as possible, and don’t fear the comeback. Don’t lose that momentum you have been working so hard for!
YOU CAN HAVE RESULTS – OR EXCUSES – NOT BOTH
Kristy Droske, CPT, CES, provides Fitness Assessment (Evaluation), Corrective Exercise, Motivational Coaching, and Personal Training at No Excuses Gym.
For more information, please call or text 814-541-0129 or check out Kristy’s Facebook page – No Excuses.
Check back next week on exploreClarion.com for Week Seven results.
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