Department of Health: Educate Yourself About Diabetes, Ways to Reduce Your Risk
HARRISBURG, Pa. – The Department of Health is encouraging all Pennsylvanians to be aware of the signs and symptoms of diabetes and to take steps to reduce the risk of developing it by practicing a healthy lifestyle and regularly seeing a primary care provider.
“Diabetes is a chronic disease in which blood sugar levels are above normal,” Secretary of Health Dr. Rachel Levine said. “Diabetes must be managed effectively, if not, this disease can lead to a number of serious health conditions including adult blindness, kidney failure, and lower limb amputations. In 2018, more than 28,400 people were hospitalized in Pennsylvania for a diabetes-related health issue.”
Nearly 11 percent of adults in Pennsylvania have diabetes, and a significant number of those are not aware of it, which greatly increases their health risk. One in three adults has prediabetes, a condition in which blood sugar levels are higher than normal but are not high enough for a diagnosis of diabetes. This means that almost half of all Pennsylvanians either have diabetes or are at significant risk of developing diabetes. Individuals with diabetes are encouraged to talk to their primary care physician about participating in a diabetes self-management education and support program to learn how to better manage their disease.
People can develop diabetes because the pancreas produces little or no insulin, or because insulin is not used properly. There are two main types of diabetes, type 1 diabetes and type 2 diabetes. Type 1 diabetes is a disease of the immune system, and typically starts out during the childhood and young adult years. People with type 1 diabetes need to take insulin daily. Knowing the signs and symptoms of type 1 diabetes are important to help prevent serious, and potentially life-threatening complications, particularly in children. These symptoms include urinating frequently, drinking large quantities, losing weight and becoming tired and ill more frequently.
Type 2 diabetes is the most common form of the disease in adults. Type 2 diabetes typically begins when insulin is not used properly. Over time, the pancreas becomes unable to produce enough insulin. Managing type 2 diabetes requires maintaining a healthy weight; making healthy food choices and getting regular physical activity.
The best way to prevent developing type 2 diabetes is to regularly see a primary care provider and to maintain a healthy lifestyle. There is a screening tool, developed by the Centers for Disease Control and Prevention, that allows individuals to determine if they have prediabetes, which often leads to diabetes. Individuals with prediabetes are encouraged to attend a local or an online Diabetes Prevention Program, where they will learn how to eat healthy, add physical activity to their daily life, and deal with stress.
Symptoms of diabetes include:
- Increased thirst and urination;
- Unexplained weight loss;
- Blurred vision; and
- Feeling tired all the time.
High blood pressure or elevated cholesterol is also associated with type 2 diabetes.
Type 2 diabetes is more common in certain racial and ethnic groups, including African Americans, Hispanics, American Indians, and others.
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