CLARION, Pa. (EYT) — Kristy Droske, owner of No Excuses Gym, submitted the following update on the Get*Fit Challenge 2017:
Kristy told exploreClarion.com, “We are currently in Week Nine. To achieve a goal of a happier, healthier you, fitness and nutrition are only a small piece of the entirety of wellness. In order to have your mind, body, and spirit in check — to be a well-oiled machine — following the structure of the wellness wheel is important! These areas include: Environmental, Social, Intellectual, Emotional, Physical, and Spiritual.”
Kristy reported the following Week Eight results:
AGAINST ALL ODDS is the winning team of Week Eight “Get*Fit Challenge 2017.”
The “Top Dog” (highest individual percentage lost) for Week Eight is PATRICK MCGRADY OF P.H.A.T..
Weekly Ringers: (individuals who were the highest % lost on each team)
| Accountabilibuddies | Renee Rapp |
| Against All Odds | Jean Grant |
| Aging Beauties | – |
| American Legion Post 66 | Russ Wieszczyk |
| Big Loser 6 | Brian Yeager |
| Bridezilla & Her Bitches | Janie Montgomery |
| Bringing Sexy Back | Lori Moore |
| Bulldog Belly Busters | Autumn Boddorf |
| Burpees & Beers | Kayla McConnell |
| Dangerous Curves | Tahnee Myers |
| Flab-U-Less | Kate Rowan |
| Hips Ahoy | Kathy Kriebel |
| Losers | Tiffany Chambers |
| Loveable Losers | Lorie Taylor |
| Mission Slimpossible | Eileen Gruver |
| Miss Sanchez & The Dirty Boyz | Jeremy Hallberg |
| P.H.A.T. | Patrick McGrady |
| Phat Pharm | Tammy Chambers |
| Round Is The New Skinny | Tammi Donaldson |
| Skinny Up | Peggy Silvis |
| Starvin Marvins | Kerry Ann Hunsberger |
| Teletubbies | Emily Coulter |
| Thin It To Win It | Rebecca Hartzell |
| Thinning Out The Herd | Colette Vickers |
| Waist Away | Jason Best |
| Wii Get Fit | Clayton McNany |
Current Standings:
| 1 Miss Sanchez & The Dirty Boyz |
| 2 Big Loser 6 |
| 3 Round Is The New Skinny |
| 4 Skinny Up |
| 5 Flab-U-Less |
| 6 Wii Get Fit |
| 7 Accountabilibuddies |
| 8 Burpees & Beers |
| 9 Phat Pharm |
| 10 Waist Away |
| 11 Against All Odds |
| 12 Loveable Losers |
| 13 Thin It To Win It |
| 14 Starvin Marvins |
| 15 Mission Slimpossible |
| 16 Teletubbies |
| 17 American Legion Post 66 |
| 18 Bringing Sexy Back |
| 19 Hips Ahoy |
| 20 Bulldog Belly Busters |
| 21 P.H.A.T. |
| 22 Losers |
| 23 Dangerous Curves |
| 24 Thinning Out The Herd |
| 25 Bridezilla & Her Bitches |
| 26 Aging Beauties |
Kristy’s Tip for the Week:
Don’t be fooled. Pay attention to the “Fat Free,” “1/2 the Fat,” “Light” items. Sometimes what is marketed as the healthier option is not always the case! — two main reasons:
1.) If you took the fat out, and the item still exists…what did you put in it??? Hmmm. Interesting thought. It’s still substance, and it still has flavor (some of it…ha-ha) so what is it? Check that ingredients list. When you can’t even pronounce half of it that may be a sign!
2.) Very often, people tend to use twice as much of something to acquire the satisfaction of desiring the full fat item. So, in the end, you were likely better off using less of the original item, without all the chemicals etc.
~Kristy
YOU CAN HAVE RESULTS – OR EXCUSES – NOT BOTH
Check back next week on exploreClarion.com for Week Nine results.
Kristy Droske, CPT, CES is part of Integrative Therapies a network of like-minded healthcare professionals providing a wholistic approach to achieving individual wellness.
Kristy provides Fitness Assessment (Evaluation), Corrective Exercise, Motivational Coaching and Personal Training at No Excuses Gym and at Wellness Health Options in Clarion.
For more information, please call or text 814-541-0129 or check out Kristy’s Facebook page – No Excuses.
