CLARION, Pa. (EYT) – The results for Week Eight — Get*Fit Challenge 2018 are in!

WEEK EIGHT RESULTS:

WEEK EIGHT WINNING TEAM: Dump The Rump

TOP DOG (Highest individual % lost): Michael Kaltenbach of Diminishing Returns

Weekly Ringers: (individuals who were the highest % lost on each team)

CURRENT STANDINGS:

1  Dump The Rump

2  Diminishing Returns

3  6 Pack

4  Tootsie Rollers

5  Berrie’s U-Knight

6  Die Lard

7  Slimpossible

8  Blood Sweat & Tears Rd2

9  Hips A’Hoy

10  Acountabilibuddies

11  The Bod Squad

12  I Miss Cookies

13  Spartans

14  Hangry Birds

15  Chunky Monkeys

16  The B Team
 

Kristy’s Tips for the Week:

Don’t be fooled — pay attention to the Fat-Free, 1/2 the Fat, and Light items.  Sometimes what is marketed as the healthier option is not always the case — two main reasons.  

1.) If you took the fat out, and the item still exists…what did you put in it???  Hmmm.  Interesting thought.  It’s still substance, and it still has flavor (some of it-ha-ha), so what is it?  Check that ingredients list.  When you can’t even pronounce half of it that may be a sign!  

2.) Very often, people tend to use twice as much of something to acquire the satisfaction of desiring the full-fat item.  So in the end, you were likely better off using less of the original item, without all the chemicals, etc.

~Kristy

YOU CAN HAVE RESULTS – OR EXCUSES – NOT BOTH

Check back next week on exploreClarion.com for Week Nine results.

Kristy Droske, CPT, CES, provides Fitness Assessment (Evaluation), Corrective Exercise, Motivational Coaching, and Personal Training at No Excuses Gym.

For more information, please call or text 814-541-0129 or check out Kristy’s Facebook page – No Excuses.